Extreme Tiredness

Extreme Tiredness | Where Extreme Tiredness Could Come From and How To Overcome It With These 3 Tips...

So much of our health and well being is directly linked to the nutrition that we eat. If we eat right and take care of ourselves then we stand a greater chance of living longer, healthier lives. This article will show you ways that you can start implementing better nutrition into your diet. Besides the nutritional part that could cause your extreme forms of tiredness I share 2 other solutions that can help you out! 

In this video you get a quick understanding of where extreme tiredness could come from and how to solve it...

Could Your Thyroid Gland Cause Your Extreme Tiredness?

Watch below video from Health Expert Drew Canole who is interviewing a doctor about this topic;

You Can Learn About The Solutions They Provide & Recommend Right Here!

Tip nr 1; Be more in nature, go from walking to jogging, from jogging into physical exercise! 

Maybe you've heard this before but "there is no WIFI in nature, but

I am sure you find a better connection." Being in nature is what I could do all day long. Recently my neighbors asked me why I was passing by everyday 2-3 times a day. I said I am going for my walks in nature. It became so common for me to do that I became a bit addicted to the fresh air. I think it's a pretty healthy addiction, don't you think?

My point is; instead of jumping behind the tv after your diner go for a walk for at least 30 mins. Once this becomes a habit your body wants to step up the pace and actually wants to run! After you did that for a while now it actually want to do more physical exercises. You don't have to run to the gym straight away for 60 min a day but you could actually start with 15 - 20 min short intensive workouts that perhaps even works more effective then pushing your body in the gym for 60 minutes. 

I have learned some very effective movements from fitness expert Christine Bullock who made a great program on how to exercise from home. What is unique about this program is that besides the physical exercise trainings it also comes with mindset & mindfulness to reprogram your mind for success and new habits! You can learn more about that by clicking right here or on below image:

Tip nr 1. Pay more attention to your nutrition. Here are some tips...

Limit your consumption of red meat to once a week or less. A great treat, red meat is not as healthy for you as other forms of protein. Try replacing some of your meals with fish, beans, and grains as the main components. Red meat has its place but nutritionally you can do better.

Even artificial sweeteners can raise your blood sugar and insulin levels in much the same way as sugar. Although they may be lower in calories, they are not necessarily any more healthy. Instead change on how much you depend on sweet things. Start by cutting your sugars in half and work you way to not needing them at all.

Choose fruits and veggies for snacks instead of processed foods. Processed snack foods have very few vitamins, minerals and nutritional value, while fruits and veggies have essential nutrients. You can eat until full when eating veggies and fruits and get more nutrition than eating a smaller amount of processed foods.

Watch this video from Health Expert Drew Canole!

When considering your nutrition, be sure to watch out for foods that may appear healthy but end up being quite the opposite. There can be a lot of hidden fat and sodium in otherwise healthy looking snacks. Smoothies can end up having a lot of fat calories and sugar depending on the ingredients used. Energy bars can be a hidden source of a large amount of calories. Fat free foods can contain the same amount of calories as regular versions.

What to do when Tiredness occur...

Did you know that you can fight fatigue that is experienced after eating? You can snap out of the tiredness you feel after lunch by drinking a tall glass of water and eating a small high-antioxidant food such as a prune. This will help revitalize your lethargic feeling and help fire up the mind.

Arrange your schedule so you can get seven to eight hours of sleep a night. Adequate sleep prevents you from confusing tiredness with hunger. The sleep also gives your body the opportunity to repair itself. Getting enough sleep means you will remain calmer in times of anxiety, which helps you cut down on eating in stressful situations.

Many times, tiredness is not caused by lack of sleep alone but rather poor nutrition as well. You should try increasing the iron in your diet for optimal nutrition and reduced tiredness. You can take supplements or increase your consumption of iron-rich foods, typically meats and fish, to keep your body at its healthiest.

Getting the results that you want from eating right and getting lots of good things in your body, will take some time. The effects of our bad food choices will take some time to correct. But if you follow these tips and start eating better today, it won't be too long before you start to feel and look better.

The last tip; practice meditation, personal development & mindfulness. 

This is where The Unity Mind is all about. If you would like to learn more about this then feel free to check out my personal message, join my list and receive daily wisdom and inspirational videos!