How To Take Care Of Yourself And Caring For Others By Digging Up This 1 Limited Belief

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Extreme Tiredness

Extreme Tiredness | Where Extreme Tiredness Could Come From and How To Overcome It With These 3 Tips...

So much of our health and well being is directly linked to the nutrition that we eat. If we eat right and take care of ourselves then we stand a greater chance of living longer, healthier lives. This article will show you ways that you can start implementing better nutrition into your diet. Besides the nutritional part that could cause your extreme forms of tiredness I share 2 other solutions that can help you out! 

In this video you get a quick understanding of where extreme tiredness could come from and how to solve it...

Could Your Thyroid Gland Cause Your Extreme Tiredness?

Watch below video from Health Expert Drew Canole who is interviewing a doctor about this topic;

You Can Learn About The Solutions They Provide & Recommend Right Here!

Tip nr 1; Be more in nature, go from walking to jogging, from jogging into physical exercise! 

Maybe you've heard this before but "there is no WIFI in nature, but

I am sure you find a better connection." Being in nature is what I could do all day long. Recently my neighbors asked me why I was passing by everyday 2-3 times a day. I said I am going for my walks in nature. It became so common for me to do that I became a bit addicted to the fresh air. I think it's a pretty healthy addiction, don't you think?

My point is; instead of jumping behind the tv after your diner go for a walk for at least 30 mins. Once this becomes a habit your body wants to step up the pace and actually wants to run! After you did that for a while now it actually want to do more physical exercises. You don't have to run to the gym straight away for 60 min a day but you could actually start with 15 - 20 min short intensive workouts that perhaps even works more effective then pushing your body in the gym for 60 minutes. 

I have learned some very effective movements from fitness expert Christine Bullock who made a great program on how to exercise from home. What is unique about this program is that besides the physical exercise trainings it also comes with mindset & mindfulness to reprogram your mind for success and new habits! You can learn more about that by clicking right here or on below image:

Tip nr 1. Pay more attention to your nutrition. Here are some tips...

Limit your consumption of red meat to once a week or less. A great treat, red meat is not as healthy for you as other forms of protein. Try replacing some of your meals with fish, beans, and grains as the main components. Red meat has its place but nutritionally you can do better.

Even artificial sweeteners can raise your blood sugar and insulin levels in much the same way as sugar. Although they may be lower in calories, they are not necessarily any more healthy. Instead change on how much you depend on sweet things. Start by cutting your sugars in half and work you way to not needing them at all.

Choose fruits and veggies for snacks instead of processed foods. Processed snack foods have very few vitamins, minerals and nutritional value, while fruits and veggies have essential nutrients. You can eat until full when eating veggies and fruits and get more nutrition than eating a smaller amount of processed foods.

Watch this video from Health Expert Drew Canole!

When considering your nutrition, be sure to watch out for foods that may appear healthy but end up being quite the opposite. There can be a lot of hidden fat and sodium in otherwise healthy looking snacks. Smoothies can end up having a lot of fat calories and sugar depending on the ingredients used. Energy bars can be a hidden source of a large amount of calories. Fat free foods can contain the same amount of calories as regular versions.

What to do when Tiredness occur...

Did you know that you can fight fatigue that is experienced after eating? You can snap out of the tiredness you feel after lunch by drinking a tall glass of water and eating a small high-antioxidant food such as a prune. This will help revitalize your lethargic feeling and help fire up the mind.

Arrange your schedule so you can get seven to eight hours of sleep a night. Adequate sleep prevents you from confusing tiredness with hunger. The sleep also gives your body the opportunity to repair itself. Getting enough sleep means you will remain calmer in times of anxiety, which helps you cut down on eating in stressful situations.

Many times, tiredness is not caused by lack of sleep alone but rather poor nutrition as well. You should try increasing the iron in your diet for optimal nutrition and reduced tiredness. You can take supplements or increase your consumption of iron-rich foods, typically meats and fish, to keep your body at its healthiest.

Getting the results that you want from eating right and getting lots of good things in your body, will take some time. The effects of our bad food choices will take some time to correct. But if you follow these tips and start eating better today, it won't be too long before you start to feel and look better.

The last tip; practice meditation, personal development & mindfulness. 

This is where The Unity Mind is all about. If you would like to learn more about this then feel free to check out my personal message, join my list and receive daily wisdom and inspirational videos!

Thoughts on Hard Work, is Working Hard Healthy?

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What Is Life All About...

What Is My Purpose in life, What is life all about?

A huge question many of us have is; what is life all about. Also me I have been on a journey to figure out what I "came here to do." In the next video I share what I have learned so far. So enjoy and I hope you get some new insights...



Career Personality Test

Where Can You Find One Of The Best Career Personality Tests? 

In the next very short video I share where you can find a career personality test that actually focus more on what gives you energy and what drains you. It gives you a better understanding of who you are...

Here is your Personality Test I wanne to introduce...

To further explore your results check out this website!

Don't forget to share your new insights with your friends ;-). 

Highly Sensitive Person Careers

Highly Sensitive Person Careers - Are There Any Jobs For The Highly Sensitive Person?

When you discovered that you are a Highly Sensitive Person you might be wondering what career will suit you well. As a HSP-er myself I struggled most with my own career path. The reason for that is "simple", lack of Self Awareness and Authenticity - in other words I wasn't in touch with my inner core of "Feeling" what I want to do, instead I was acting from a place of Survival and Protection. That part is something I also explained in the video "Feeler, Doer or Thinker". In this next video I share what type of career might work best for most High Sensitive People. 

What Career works best for Highly Sensitive People...

What is the best career of High Sensitive People?

Well that's not easy but very simple; create your own career!

Is money the main motivation for HSP-er? 

It depend the intention behind it. Many sensitive people sense the intention behind many peoples actions and behaviors. Many of these behaviors are egocentric and fear driven. That's what we don't like it and blame or resist money. However what we need to be aware of is that we shouldn't mix human ignorance with a neutral thing like money. Money is just a Exchange Value, a energy. If our intentions are clear and we serve others from the highest intentions of unconditional love then making money becomes actually quite fun. The question remains, can you serve others from the heart, can you allow yourself to receive and can you allow yourself to have fun?

Building the career you love starts with Personal Power...

Like I explained in the video building the career you love starts with taking back your own personal power. So many empaths are used to make everybody around them happy that they forget about themselves. Or they don't see themselves worthy of having a place in the world or they look for things they can fight or resist against. Be aware of this part and embrace the journey of Empowerment!

Personal power starts in the lower Chakras; the root and solar plexus. To learn more about chakras you can check out this free test! 

Our "Real" Job as High Sensitives...

Is to be a bridge between our holistic view of the world to the physical world. Watch also the Nr 1 Challenge of Empaths, High Sensitives or so called "Lightworkers."

How to be of Service to others as a Intuitive Entrepreneur...

We are all here to be of service to others and as a empath you can use your intuitive gifts and talents in the field of entrepreneurship to sense the challenges of others so you can provide the best solution as possible! See also Inspired Entrepreneurship!

Rationality the new global religion that cause people to conform and limit them to think more holistic?

As empaths we feel that the world we live in isn't in align with human nature and that's why it seems we don't really "fit in". We are not here to conform and fit in, we are here to explore what's more in alignment with our human nature. 

Sharpen your Intuitive Gifts & Talents. 

We're blessed that we are at the forefront of developing our intuitive senses and I strongly believe that developing our intuition can guide humanity to a higher level of consciousness. 

You Don't Find Any Wifi In Nature, But I am Sure You Find a Better Connection...

It doesn't really matter "What" exactly you do it's more "How" & "Why" you do it.. Your WHY? Make people Remember who they truly are, open up our heart of unconditional (self) love, connect with the ocean of infinite energy so this ocean will take care of you!

Creating your own economy as a Social Media Marketer using various income models such as Affiliate Marketing...

Just one of the endless possibilities is focusing on your own creative abilities such as writing, video's or visual art. Build a social media following and recommend products & services you used yourself and that believe will help others as well. 

It's not being fully appreciated by mainstream society yet but I truly believe that more and more people will start to see the "Vlogger" as a serious profession. Just an idea ;-). 

Any further Career or Personality tests to advance your level of self knowledge? 

In the next video I share a bit more of a personality test that helped me a lot along my journey. So in case you want to learn more then keep on exploring ;-).

What Will Make Me Happy? - 3 Things That Make You Happy...

Have you ever wondered what it is that makes us happy; is it relationships, career, money, things, travel or something else? In the next video I share 3 things that make you happy. When you commit on a daily basis to those 3 things you will start to notice a increase in your overall happiness. Have fun!

What Will Make Me Happy? - 3 Things That Make You Happy...

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Prefer to listen?

So What Is It That Will Make You Happy?

In the video I spoke about 3 things that make you happy. Nr 1 is Growth. Personal, Professional and Financial Growth. The reason I mention also financial growth is because it's a measurement of the amount of problems you solved or people you helped. Nr 2 are experiences. We are told that buying a lot of stuff makes us happy and it does, but only for a very short period of time. We easily adapt and get used to luxury then it becomes common. What we talk about even years later are Experiences. 

The third and last is Contribution. Helping others to get what they want will give you everything that you want. This is also very related to point nr 1 where you will grow by helping others. 

So the three things that can make you happy are:

1. Growth
2. Experiences
3. Contribution.

Now this might very simple sometimes it's just not that easy to allow ourselves to have a happy life full with joy, bliss, purpose, abundance, love and fulfillment. So what is really stopping us to live that life we are all after? 

Hypnotherapist Marisa Peers shares her experiences with working with major celebrities and entrepreneurs overcoming their unconsciousness limited beliefs. You can learn more about her free masterclass right here or by clicking on below image: